Travis Kriplean v1:00/1:00r...6 row
2,851
Meters
9:37.7
Time
1:41.3
Pace
240
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 19:37.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 153 |
June 10, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,851 | 1:41.3 | 337 | 1495 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 38 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1620 | 37 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1520 | 35 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1500 | 35 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | |
| r: 5:00 | 748 | |||||
| 0:37.7 | 118 | 2:39.7 | 86 | 668 | 22 | |
| r1,263 |
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Workout Graph
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Row along with Eric Murray www.youtube.com/watch?v=a44KcHsuDfU.
Very hard, could not really come close to pace targets.