Travis Kriplean v4:00/r...10 row
4,866
Meters
20:00.0
Time
2:03.3
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,866 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 134 |
June 02, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,866 | 2:03.3 | 187 | 960 | 21 |
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 19 |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 21 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 19 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 35 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 20 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 40 |
| 2:15.0 | 527 | 2:08.0 | 167 | 880 | 20 |
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Workout Graph
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