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Travis Kriplean 12x0:30/0:30r row

1,856

Meters

6:00.0

Time

1:36.9

Pace

156

Calories

Rest Distance1,128
Rest Time6:00.0
Overall Distance2,984
Overall Time12:00.0
Average Watts384
Calories Per Hour1560
Stroke Rate38
Stroke Count358
Drag Factor140

June 08, 2026 16:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 x (12 x 30s/30s) / 4m rest. Rowalong Eric Murray www.youtube.com/watch?v=kyjEbpahnf0

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,856 1:36.9 384 1560 38
0:30.0 155 1:36.7 386 1560 40
0:30.0 155 1:36.7 386 1560 38
0:30.0 156 1:36.1 394 1560 38
0:30.0 151 1:39.3 357 1560 38
0:30.0 155 1:36.7 386 1560 38
0:30.0 154 1:37.4 379 1560 38
0:30.0 155 1:36.7 386 1560 38
0:30.0 155 1:36.7 386 1560 38
0:30.0 155 1:36.7 386 1560 38
0:30.0 155 1:36.7 386 1560 38
0:30.0 155 1:36.7 386 1560 38
0:30.0 155 1:36.7 386 1560 38
r1,128

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