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Log

Date Workout Score Ave Comments Action
05/02/26 4:19 1,000m 2:09.9

Rowed on EXR: 1k cooldown

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05/02/26 v5:00/r...7 5,563m 1:58.6

Rowed on EXR: EXR | Five Alive: Short on Desert Eight, EXR World - Five Alive: Short

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05/01/26 9:19 2,000m 2:19.8

Rowed on EXR: 2k cooldown

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05/01/26 v5000m/r...19 17,500m 2:06.1

Rowed on EXR: EXR | Interval Roulette: 5K on Full Circle, Bled - Interval Roulette: 5K

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04/28/26 30:00 6,998m 2:08.6

Rowed on EXR: 30r18 @165W

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04/23/26 v3000m/r...6 10,278m 2:11.4

Rowed on EXR: EXR | Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3

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04/21/26 20:45 5,025m 2:03.8

Rowed on EXR: 5k r22 @185W

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04/20/26 30:00 7,559m 1:59.0

Rowed on EXR: 30r20 @207W

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04/18/26 3:49 814m 2:20.8

Rowed on EXR: cooldown

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04/18/26 v1000m/r...10 10,000m 2:09.7

Rowed on EXR: EXR | Aerobic Capacity 5 on Church Circuit, Bled - Aerobic Capacity 5

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04/17/26 4:31 1,000m 2:15.6

Rowed on EXR: 1k cooldown

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04/17/26 26:05 6,511m 2:00.2

Rowed on EXR: Shark Attack

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04/15/26 1:50:40 24,999m 2:12.8

Rowed on EXR: 25k free rate to finish out

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04/14/26 v2000m/2:00r...12 24,000m 1:59.1

Rowed on EXR: EXR | 2k x12 / 2' rest in Boston Loop, Boston - 2k x12 / 2' rest

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04/13/26 1:41:02 22,999m 2:11.7

Rowed on EXR: 23k free rate 150W

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04/12/26 1:39:07 22,000m 2:15.1

Rowed on EXR: 22k r20@140W Z2 HR

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04/11/26 21097m 1:31:10.1 2:09.6

Rowed on EXR: Sneaky half marathon before breakfast - Half marathon

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04/10/26 4x5000m/3:00r 1:19:10.6 1:58.7 View workout
04/09/26 1:22:47 18,999m 2:10.7

Rowed on EXR: 19k r22@155W

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04/08/26 1:19:19 18,000m 2:12.1

Rowed on EXR: 18k r20@150W

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04/07/26 v1000m/r...14 17,000m 2:06.9

Rowed on EXR: EXR | Aerobic Capacity 7 in Yacht Club Loop, Boston - Aerobic Capacity 7

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04/06/26 v2000m/r...8 16,000m 2:08.9

Rowed on EXR: EXR | Medium Tempo 4 in Arsenal Ring, Boston - Medium Tempo 4

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04/05/26 1:06:56 15,000m 2:13.8

Rowed on EXR: 15k r20@145W

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04/04/26 57:07 14,000m 2:02.4

Rowed on EXR: 14k r24@190W

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04/03/26 55:41 12,999m 2:08.5

Rowed on EXR: 13k r20@165W

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