William Walsh 24:20 row
5,746
Meters
24:20.0
Time
2:07.0
Pace
373
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 118 |
July 17, 2026 20:46:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,746 | 2:07.0 | 171 | 919 | 373 | 22 | 139 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 852 | 71 | 20 | 130 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 136 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 142 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 20 | 144 |
| 24:20.0 | 1,167 | 1:51.3 | 253 | 1190 | 86 | 29 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston