William Walsh 18:44 row
4,372
Meters
18:44.7
Time
2:08.6
Pace
278
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 119 |
July 17, 2026 21:15:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.7 | 4,372 | 2:08.6 | 164 | 889 | 278 | 22 | 144 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 | 140 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 | 143 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 | 148 |
| 18:44.7 | 1,018 | 1:50.3 | 260 | 1217 | 76 | 27 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World