William Walsh 30:16 row
7,115
Meters
30:16.4
Time
2:07.6
Pace
453
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 118 |
July 23, 2026 14:31:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 7,115 | 2:07.6 | 168 | 897 | 453 | 22 | 143 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 1032 | 86 | 24 | 166 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 22 | 145 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 22 | 156 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 22 | 136 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 | 138 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 | 143 |
| 30:16.4 | 60 | 2:16.6 | 137 | 658 | 3 | 15 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World