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Log

Date Workout Score Ave Comments Action
07/02/26 2:22 514m 2:19.0

Rowed on EXR: Pick drill warmup

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07/01/26 45:00 10,506m 2:08.4

Rowed on EXR: 45r20 @160W

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06/30/26 v5:00/r...15 10,017m 2:10.7

Rowed on EXR: EXR | Endurance Dash on Rowing On The Edge, EXR World - Endurance Dash

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06/27/26 20:51 5,017m 2:04.6

Rowed on EXR: Shark Attack

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06/26/26 v1000m/r...3 1,312m 2:02.9

Rowed on EXR: EXR | Kilometer Climb: Long in Arsenal Ring, Boston - Kilometer Climb: Long

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06/25/26 v10:00/r...6 8,011m 2:01.7

Rowed on EXR: EXR | Above and Below 1 in Temple Island Shortcut, Henley - Above and Below 1

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06/24/26 v5:00/r...14 11,705m 2:08.1

Rowed on EXR: EXR | Ramp Training on Desert Eight, EXR World - Ramp Training

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06/23/26 10:18 2,549m 2:01.2

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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06/22/26 v6:00/r...13 10,013m 2:11.7

Rowed on EXR: EXR | 5K Prep Endgame on Echoes of Bled, Bled - 5K Prep Endgame

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06/20/26 v30:00/r...28 11,536m 2:07.4

Rowed on EXR: EXR | Brush & Burn on Hot 'N Cold, EXR World - Brush & Burn

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06/19/26 30:00 7,112m 2:06.5

Rowed on EXR: 30r20@170W ut2ish - 30 minutes

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06/18/26 v1000m/r...7 8,000m 2:10.1

Rowed on EXR: EXR | Aerobic Capacity 1 on Hill Loop, Bled - Aerobic Capacity 1

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06/16/26 9:00 2,000m 2:15.1

Rowed on EXR: 2k cooldown & technique work

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06/16/26 v4:00/r...14 3,289m 2:07.6

Rowed on EXR: EXR | Above and below - Lunch edition in Rod Eyot Loop, Henley - Above and below - Lunch edition

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06/16/26 4:30 1,019m 2:12.6

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

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06/15/26 43:31 10,012m 2:10.4

Rowed on EXR: 10k r18@160W

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06/12/26 26:38 6,797m 1:57.5

Rowed on EXR: 6.8k race prep

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06/11/26 20:14 4,998m 2:01.5

Rowed on EXR: just row 5k

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06/09/26 1:22:11 18,221m 2:15.3

Rowed on EXR: 18k r20@140W

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06/08/26 v4:00/r...3 2,430m 2:03.4

Rowed on EXR: EXR | Systems Check on Desert Eight, EXR World - Systems Check

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06/08/26 500m 1:37.0 1:37.0 View workout
06/07/26 43:17 10,016m 2:09.6

Rowed on EXR: 10k r22@160W

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06/06/26 20:41 4,999m 2:04.1

Rowed on EXR: 5k r22@180W

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06/05/26 3:37 759m 2:23.3

Rowed on EXR: straps out cooldown

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06/05/26 v1000m/r...7 7,000m 2:08.2

Rowed on EXR: EXR | Aerobic Capacity 3 in Dockside Drift, Boston - Aerobic Capacity 3

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