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Log

Date Workout Score Ave Comments Action
07/24/26 8:26 1,810m 2:19.9

Rowed on EXR: Shark Attack

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07/24/26 500m 1:28.8 1:28.8

Rowed on EXR: 500m PR attempt - success - 500 meter

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07/24/26 20:59 5,017m 2:05.4

Rowed on EXR: Shark Attack

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07/23/26 5:02 1,000m 2:31.1

Rowed on EXR: EXR | 1000m Race

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07/23/26 14:55 3,388m 2:12.2

Rowed on EXR: Shark Attack

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07/23/26 30:16 7,115m 2:07.6

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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07/21/26 v5:00/r...9 14,560m 2:13.9

Rowed on EXR: EXR | Endurance Rally 3 in Temple Island Shortcut, Henley - Endurance Rally 3

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07/20/26 v2:30/r...3 7,727m 2:15.8

Rowed on EXR: EXR | Endurance Rally 1 on Forgotten Fortress, Bled - Endurance Rally 1

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07/19/26 42:45 10,023m 2:07.9

Rowed on EXR: EXR | Just Row in Westside Loop, Boston

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07/18/26 19:39 5,008m 1:57.7

Rowed on EXR: 5k@210W

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07/17/26 18:44 4,372m 2:08.6

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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07/17/26 4:51 1,281m 1:53.7

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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07/17/26 24:20 5,746m 2:07.0

Rowed on EXR: EXR | Just Row in Boston Marathon, Boston

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07/14/26 47:27 11,199m 2:07.1

Rowed on EXR: Lap Wrap Tuesday

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07/13/26 45:04 10,734m 2:05.9

Rowed on EXR: 45r22@175W

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07/09/26 v500m/r...16 15,000m 2:09.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8

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07/08/26 v5:00/r...14 11,521m 2:10.1

Rowed on EXR: EXR | Ramp Training in Watermill Wanderlust, Henley - Ramp Training

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07/07/26 v3000m/r...5 10,000m 2:09.5

Rowed on EXR: EXR | Quick Row 3 on Church Circuit, Bled - Quick Row 3

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07/06/26 4:04 1,014m 2:00.4 View workout
07/06/26 4:34 1,007m 2:16.0

Rowed on EXR: Shark Attack

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07/06/26 19:26 5,007m 1:56.5

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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07/05/26 v10:00/r...5 6,952m 2:09.4

Rowed on EXR: EXR | Cadence Drill 4 in Arsenal Ring, Boston - Cadence Drill 4

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07/04/26 19:55 4,998m 1:59.6

Rowed on EXR: 5k with sprints

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07/03/26 v2:30/r...3 7,686m 2:16.6

Rowed on EXR: EXR | Endurance Rally 1 in Boston Loop, Boston - Endurance Rally 1

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07/02/26 v5:00/r...4 6,734m 2:14.3

Rowed on EXR: EXR | Endurance Rally 3 on Lake Loop, EXR World - Endurance Rally 3

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