William Walsh 20:59 row
5,017
Meters
20:59.0
Time
2:05.4
Pace
321
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 117 |
July 24, 2026 16:48:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,017 | 2:05.4 | 177 | 917 | 321 | 22 | 151 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 22 | 150 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 155 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 22 | 156 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 158 |
| 20:59.0 | 246 | 1:59.9 | 203 | 1037 | 17 | 23 | 164 |
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Workout Graph
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Rowed on EXR: Shark Attack