William Walsh 19:39 row
5,008
Meters
19:39.4
Time
1:57.7
Pace
343
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 119 |
July 18, 2026 11:37:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.4 | 5,008 | 1:57.7 | 214 | 1046 | 343 | 26 | 160 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 25 | 157 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 26 | 163 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 27 | 168 |
| 19:39.4 | 1,206 | 1:55.8 | 225 | 1082 | 84 | 27 | 172 |
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Workout Graph
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Rowed on EXR: 5k@210W