William Walsh v5:00/r...9 row
14,560
Meters
1:05:00.0
Time
2:13.9
Pace
886
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,560 |
| Overall Time | 1:05:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1369 |
| Drag Factor | 119 |
July 21, 2026 20:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,560 | 2:13.9 | 146 | 817 | 21 | 134 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 21 | 123 |
| 20:00.0 | 4,441 | 2:15.1 | 142 | 798 | 20 | 130 |
| 2:30.0 | 520 | 2:24.2 | 117 | 720 | 20 | 130 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 26 | 160 |
| 2:30.0 | 521 | 2:23.9 | 117 | 720 | 21 | 136 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 27 | 157 |
| 2:30.0 | 508 | 2:27.6 | 109 | 696 | 20 | 132 |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 801 | 20 | 135 |
| 2:30.0 | 499 | 2:30.3 | 103 | 672 | 19 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Temple Island Shortcut, Henley - Endurance Rally 3