William Walsh 14:55 row
3,388
Meters
14:55.9
Time
2:12.2
Pace
206
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 117 |
July 23, 2026 14:47:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.9 | 3,388 | 2:12.2 | 151 | 827 | 206 | 20 | 137 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 133 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 143 |
| 14:55.9 | 1,150 | 2:08.6 | 164 | 875 | 72 | 22 | 152 |
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Rowed on EXR: Shark Attack