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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Rob Crowther

Log

Date Workout Score Ave Comments Action
09/27/25 5000m 21:10.4 2:07.0 View workout
09/26/25 7000m 28:58.9 2:04.2 View workout
09/23/25 8000m 33:15.5 2:04.7 View workout
09/22/25 7000m 29:22.3 2:05.8 View workout
09/19/25 7000m 29:09.8 2:04.9 View workout
09/18/25 v2:00/1:00r...8 4,219m 1:53.7 View workout
09/18/25 2000m 8:30.6 2:07.6 View workout
09/17/25 7000m 29:14.0 2:05.2 View workout
09/16/25 5000m 21:18.0 2:07.8 View workout
09/12/25 7000m 29:06.2 2:04.7 View workout
09/11/25 5000m 21:07.5 2:06.7 View workout
09/10/25 7000m 29:08.1 2:04.8 View workout
09/09/25 10000m 44:38.7 2:13.9 View workout
09/05/25 4000m 16:35.4 2:04.4 View workout
09/02/25 7000m 29:05.7 2:04.6 View workout
08/31/25 7000m 29:00.2 2:04.3 View workout
08/30/25 5000m 20:31.2 2:03.1 View workout
08/29/25 7000m 29:04.4 2:04.6 View workout
08/28/25 5000m 21:25.5 2:08.5 View workout
08/27/25 7000m 29:25.2 2:06.0 View workout
08/26/25 7000m 30:10.8 2:09.3 View workout
08/23/25 7000m 28:15.8 2:01.1 View workout
08/21/25 7000m 29:00.8 2:04.3 View workout
08/19/25 7000m 29:21.5 2:05.8 View workout