7000m row on February 09, 2026

Rob Crowther 7000m row

7,000

Meters

30:44.8

Time

2:11.7

Pace

417

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:44.8	7,000	2:11.7	153	813	417	17
2:22.2	500	2:22.2	122	708	28	16
2:16.8	1,000	2:16.8	137	763	29	17
2:15.0	1,500	2:15.0	142	773	29	16
2:16.0	2,000	2:16.0	139	767	29	16
2:14.8	2,500	2:14.8	143	774	29	17
2:12.3	3,000	2:12.3	151	816	30	17
2:10.0	3,500	2:10.0	159	830	30	17
2:11.9	4,000	2:11.9	153	818	30	17
2:10.7	4,500	2:10.7	157	826	30	17
2:09.4	5,000	2:09.4	162	834	30	18
2:08.6	5,500	2:08.6	165	839	30	18
2:08.9	6,000	2:08.9	163	837	30	18
2:06.2	6,500	2:06.2	174	884	31	19
2:01.9	7,000	2:01.9	193	945	32	21

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