Rob Crowther 4000m row
4,000
Meters
17:13.5
Time
2:09.1
Pace
242
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 118 |
February 25, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.5 | 4,000 | 2:09.1 | 162 | 858 | 242 | 17 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 16 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 17 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 30 | 17 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 18 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 30 | 17 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 31 | 18 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 31 | 18 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 19 |
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Workout Graph
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