Rob Crowther 7000m row
7,000
Meters
29:32.3
Time
2:06.5
Pace
435
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 103 |
February 19, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.3 | 7,000 | 2:06.5 | 173 | 883 | 435 | 18 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 15 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 15 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 16 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 17 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 18 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 18 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 19 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 18 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 19 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:02.1 | 5,500 | 2:02.1 | 192 | 943 | 32 | 20 |
| 2:02.8 | 6,000 | 2:02.8 | 189 | 938 | 32 | 20 |
| 2:02.9 | 6,500 | 2:02.9 | 189 | 937 | 32 | 20 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1006 | 33 | 21 |
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Workout Graph
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