Rob Crowther 4x200m/1:30r row
800
Meters
2:40.2
Time
1:40.1
Pace
64
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,811 |
| Overall Time | 8:40.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 116 |
February 25, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.2 | 800 | 1:40.1 | 349 | 1500 | 28 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 26 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 31 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 30 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 28 | |
| r1,011 |
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Workout Graph
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