Rob Crowther 4000m row
4,000
Meters
17:49.2
Time
2:13.6
Pace
234
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 311 |
| Drag Factor | 112 |
March 02, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.2 | 4,000 | 2:13.6 | 147 | 787 | 234 | 17 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 16 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 17 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 17 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 17 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 17 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 18 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 18 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 19 |
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Workout Graph
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