Rob Crowther 4x200m/1:30r row
800
Meters
2:43.3
Time
1:42.0
Pace
63
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 8:43.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 97 |
February 20, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.3 | 800 | 1:42.0 | 329 | 1432 | 27 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 22 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 30 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 28 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 | |
| r960 |
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