Rob Crowther 7000m row
7,000
Meters
29:20.4
Time
2:05.7
Pace
438
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 119 |
February 24, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.4 | 7,000 | 2:05.7 | 176 | 905 | 438 | 19 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 16 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 30 | 17 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 17 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 18 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 31 | 18 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 31 | 18 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 19 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 31 | 19 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 32 | 20 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 31 | 20 |
| 2:05.7 | 5,500 | 2:05.7 | 176 | 906 | 31 | 20 |
| 2:01.4 | 6,000 | 2:01.4 | 196 | 973 | 32 | 21 |
| 1:58.8 | 6,500 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 1:50.5 | 7,000 | 1:50.5 | 259 | 1192 | 36 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.