Rob Crowther 4000m row
4,000
Meters
16:27.5
Time
2:03.4
Pace
254
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 102 |
February 20, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.5 | 4,000 | 2:03.4 | 186 | 940 | 254 | 18 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 16 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 18 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 32 | 18 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 18 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 | 19 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 18 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 33 | 19 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 34 | 22 |
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Workout Graph
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