Rob Crowther 3000m row
3,000
Meters
12:22.1
Time
2:03.6
Pace
193
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 117 |
February 27, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 193 | 20 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 37 | 19 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 37 | 19 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 916 | 38 | 20 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 911 | 38 | 20 |
| 2:14.0 | 3,000 | 1:51.6 | 251 | 1165 | 43 | 26 |
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Workout Graph
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