Rob Crowther 4000m row
4,000
Meters
17:30.5
Time
2:11.3
Pace
239
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 117 |
February 27, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.5 | 4,000 | 2:11.3 | 155 | 831 | 239 | 18 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 17 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 29 | 17 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 29 | 18 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 18 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 30 | 18 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 30 | 18 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 31 | 19 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 31 | 20 |
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Workout Graph
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