Rob Crowther 4000m row
4,000
Meters
16:36.8
Time
2:04.6
Pace
252
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 100 |
February 18, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.8 | 4,000 | 2:04.6 | 181 | 910 | 252 | 19 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 17 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 18 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 20 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 19 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 19 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 21 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.