Concept2 Logbook | Log for Luca Buonocore

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Luca Buonocore

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/26	2x1250m/9:00r	8:53.7	1:46.7	RowErg	2 x 1250m rest 6min - 2000m Row - 4 weeks app.erg.zone	View workout
04/24/26	4:00	1,036m	1:55.8	RowErg	Fish Game - 2026 World Rowing Virtual Series app.erg.zone/w/5OCIcQ6VTf-eGfAyi…	View workout
04/24/26	4:00	1,104m	1:48.6	RowErg	Fish Game - 2026 World Rowing Virtual Series app.erg.zone/w/5OCIcQ6VTf-eGfAyi…	View workout
04/23/26	v0:30/0:30r...30	4,522m	1:39.5	RowErg	3 x (10 x 30 sec on/off) rest 3min - 2000m Row - 4 weeks app.erg.zone	View workout
04/23/26	v333m/3:00r...4	1,998m	1:37.4	RowErg	5.1 The Hellhound - ROWBIN HOOD Season #5 app.erg.zone/w/PSDCJAXNRDWkvwu-rroT…	View workout
04/21/26	3x15:00/3:00r	11,599m	1:56.3	RowErg	3 x 15min rest 3min - 2000m Row - 4 weeks app.erg.zone	View workout
04/21/26	0:58	221m	2:11.2	RowErg	Fish Game - 2026 World Rowing Virtual Series app.erg.zone/w/5OCIcQ6VTf-eGfAyi…	View workout
04/21/26	v3:00/0:30r...4	1,913m	1:41.9	RowErg	PowErg - 2026 World Rowing Virtual Series app.erg.zone/w/tPRqiCD5RqWAe7IBcpUl…	View workout
04/21/26	4:00	894m	2:14.2	RowErg	Fish Game - 2026 World Rowing Virtual Series app.erg.zone/w/5OCIcQ6VTf-eGfAyi…	View workout
04/17/26	5x1000m/1:45r	17:48.6	1:46.8	RowErg	5 x 1000m rest 1min45 - 2000m Row - 4 weeks app.erg.zone	View workout
04/15/26	10x250m/1:00r	7:51.8	1:34.3	RowErg	10 x 250m rest 1min - 2000m Row - 4 weeks app.erg.zone	View workout
04/13/26	3x5000m/3:00r	59:40.1	1:59.3	RowErg	3 x 5000m rest 3min - 2000m Row - 4 weeks app.erg.zone	View workout
04/03/26	v3:00/2:00r...10	8,249m	1:49.1	RowErg	Terrible Threes - Erg Endurance Series 2026 app.erg.zone/w/rb33r5QSQdSiOXYbQI…	View workout
04/01/26	3x4000m/2:00r	50:20.6	2:05.8	RowErg	5. 3 x 4000m rest 2:00 Some steady state intervals that you can do at heart rate 65-70% of max or push at a medium effort and rate 22…	View workout
03/31/26	2x5000m/2:00r	42:26.1	2:07.3	RowErg	1. 2 x 5000m rest 2:00 You can do this session as an easy "steady state" session, with a heart rate between 65-70% of max o…	View workout
03/27/26	2x4478m/4:00r	33:12.5	1:51.2	RowErg	Two Pieces of Toblerone - Erg Endurance Series 2026 app.erg.zone/w/F1-uZ-zHTP…	View workout
03/26/26	v3000m/3:00r...3	6,000m	2:07.7	RowErg	11. 3000m, 2000m, 1000m, rest 3:00 Some decreasing length intervals that you can do at open rate or rate 24, 26, 28. View workout
03/25/26	6x750m/2:30r	15:47.1	1:45.2	RowErg	8. 6 x 750 rest 2:30 Very hard intervals of 750m to boost your vo2 max. Work to rest ratio will be similar. The pace will be a few sp…	View workout
03/25/26	10:06	2,103m	2:24.0	RowErg	Endurance M2D4 app.erg.zone	View workout
03/20/26	3x3000m/3:00r	34:32.9	1:55.1	RowErg	10. 3 x 3000m rest 3:00 Try to negative split all 3 intervals at rate 25 or higher. app.erg.zone	View workout
03/18/26	v1000m/3:00r...4	7,000m	1:50.3	RowErg	The Fibonacci - Erg Endurance Series 2026 app.erg.zone/w/GESp-52mQU-AZsTNpC0w…	View workout
03/17/26	10x500m/1:00r	18:42.6	1:52.2	RowErg	3. 10 x 500m rest 1:00 A long interval session that you can do either as sub max training at 5000m pace or trying to get your best po…	View workout
03/13/26	7x750m/2:30r	16:10.0	1:47.7	RowErg	8. 6 x 750 rest 2:30 Very hard intervals of 750m to boost your vo2 max. Work to rest ratio will be similar. The pace will be a few sp…	View workout
03/12/26	v1:00/1:00r...20	5,902m	1:41.6	RowErg	9. 2 x (10 x 1:00 rest 1:00) rest 5:00 This is a very hard and pretty long vo2 max session. Make sure to be properly fueled for this…	View workout
03/11/26	3x2000m/5:00r	22:06.5	1:50.5	RowErg	7. 3 x 2000m rest 5:00 Some very hard intervals, the rests are long but so are the intervals. This can be done at or faster than 5000…	View workout

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