Concept2 Logbook | Log for Luca Buonocore

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Luca Buonocore

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/26	3x2000m/5:00r	22:06.5	1:50.5	RowErg	7. 3 x 2000m rest 5:00 Some very hard intervals, the rests are long but so are the intervals. This can be done at or faster than 5000…	View workout
03/11/26	10:06	2,080m	2:25.7	RowErg		View workout
03/06/26	4x2500m/3:30r	37:45.9	1:53.2	RowErg	6. 4 x 2500m rest 3:30 Long intervals at rate 26 or more. Push hard. app.erg.zone	View workout
03/05/26	3x4000m/2:00r	48:36.4	2:01.5	RowErg	5. 3 x 4000m rest 2:00 Some steady state intervals that you can do at heart rate 65-70% of max or push at a medium effort and rate 22…	View workout
03/04/26	8x1000m/1:00r	30:18.1	1:53.6	RowErg	4. 8 x 1000m rest 1:00 You can do these intervals working on stroke length at lower rates between 18-22 or go for a faster pace at op…	View workout
02/27/26	10x500m/1:00r	18:22.4	1:50.2	RowErg	3. 10 x 500m rest 1:00 A long interval session that you can do either as sub max training at 5000m pace or trying to get your best po…	View workout
02/26/26	8x4:00/2:00r	8,379m	1:54.5	RowErg	10 x 4:00 rest 2:00 rate 24 This is a session to build your endurance. 40 minutes of total work and frequent rests will allow you to…	View workout
02/24/26	2x5000m/2:00r	40:21.8	2:01.0	RowErg	2 x 5000m rest 2:00 - Erg Endurance Series preparation app.erg.zone/w/wIdiAI9…	View workout
02/22/26	5000m	18:29.9	1:50.9	RowErg		View workout
02/22/26	18:29	5,000m	1:50.9	RowErg		View workout
02/21/26	1:00	351m	1:25.4	RowErg		View workout
02/21/26	1000m	3:18.0	1:39.0	RowErg		View workout
02/17/26	30:00	6,999m	2:08.5	RowErg	Endurance M2D4 app.erg.zone	View workout
02/13/26	v5:00/r...10	8,960m	1:57.1	RowErg	Endurance M2D3 app.erg.zone	View workout
02/12/26	v5:00/r...5	8,958m	1:58.9	RowErg	Endurance M2D2 app.erg.zone	View workout
02/10/26	v5:00/r...3	11,084m	2:01.7	RowErg	Endurance M2D1 app.erg.zone	View workout
02/02/26	v5:00/r...3	11,301m	1:59.4	RowErg		View workout
01/30/26	v5:00/r...10	8,965m	1:57.1	RowErg	Endurance M2D3 app.erg.zone	View workout
01/29/26	v5:00/r...5	8,718m	2:01.7	RowErg	Endurance M2D2 app.erg.zone	View workout
01/27/26	v5:00/r...3	11,141m	2:01.1	RowErg	Endurance M2D1 app.erg.zone	View workout
01/25/26	35:00	8,302m	2:06.4	RowErg		View workout
01/23/26	v5:00/r...6	8,399m	1:57.8	RowErg		View workout
01/22/26	v5:00/r...4	10,090m	2:01.9	RowErg	Endurance M1D2 app.erg.zone	View workout
01/20/26	v20:00/r...3	12,462m	2:00.3	RowErg		View workout
01/18/26	35:00	8,377m	2:05.3	RowErg		View workout

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