Luca Buonocore 4x2000m/3:00r row
8,000
Meters
32:10.4
Time
2:00.6
Pace
539
Calories
159
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,563 |
| Overall Time | 44:10.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 124 |
October 15, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.4 | 8,000 | 2:00.6 | 199 | 1005 | 20 | 159 |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1109 | 21 | 163 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 998 | 21 | 161 |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 966 | 21 | 159 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 953 | 20 | 154 |
| r563 |
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Workout Graph
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Endurance M2D2
app.erg.zone