Luca Buonocore v5:00/1:30r...9 row
8,204
Meters
30:00.0
Time
1:49.7
Pace
615
Calories
162
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,471 |
| Overall Time | 51:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 143 |
October 16, 2026 14:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,204 | 1:49.7 | 265 | 1230 | 25 | 162 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 24 | 152 | |
| r: 1:30 | 130 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1240 | 26 | 159 | |
| r: 1:30 | 224 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 30 | 164 | |
| r: 4:00 | 196 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 24 | 160 | |
| r: 1:30 | 113 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 26 | 163 | |
| r: 1:30 | 79 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 30 | 167 | |
| r: 4:00 | 310 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 24 | 167 | |
| r: 1:30 | 91 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 26 | 167 | |
| r: 1:30 | 105 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 31 | 171 | |
| r: 4:00 | 19 | ||||||
| r1,267 |
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Endurance M2D3
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