Luca Buonocore v5:00/r...4 row
10,278
Meters
45:00.0
Time
2:11.3
Pace
647
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,278 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 124 |
September 08, 2026 13:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,278 | 2:11.3 | 154 | 862 | 20 | 145 |
| 5:00.0 | 797 | 3:08.2 | 53 | 492 | 17 | 105 |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 885 | 19 | 142 |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 933 | 23 | 159 |
| 0:07.5 | 16 | 3:54.3 | 27 | 393 | 157 |
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Workout Graph
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Endurance M1D1
Fondo Progressivo Aerobico (UT2/UT1)
app.erg.zone