Luca Buonocore 4x2000m/3:00r row
8,000
Meters
30:45.0
Time
1:55.3
Pace
568
Calories
160
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,009 |
| Overall Time | 42:45.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 132 |
October 08, 2026 14:30:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 8,000 | 1:55.3 | 228 | 1108 | 21 | 160 |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1176 | 21 | 158 |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1135 | 21 | 161 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1082 | 21 | 161 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1042 | 21 | 162 |
| r1,009 |
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Workout Graph
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Endurance M2D2
app.erg.zone