Luca Buonocore 10000m row
10,000
Meters
43:31.2
Time
2:10.5
Pace
642
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 126 |
September 02, 2026 14:25:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.2 | 10,000 | 2:10.5 | 157 | 885 | 642 | 19 | 149 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 881 | 126 | 18 | 139 |
| 8:01.7 | 4,000 | 2:00.4 | 200 | 1008 | 135 | 23 | 152 |
| 9:56.7 | 6,000 | 2:29.1 | 105 | 730 | 121 | 16 | 140 |
| 7:59.4 | 8,000 | 1:59.8 | 203 | 1013 | 135 | 25 | 159 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 834 | 125 | 19 | 159 |
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Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD
app.erg.zone/w/hAkFfEx8SzClN07Y2Odm2Q