Luca Buonocore v5:00/1:30r...9 row
8,201
Meters
30:00.0
Time
1:49.7
Pace
614
Calories
160
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,142 |
| Overall Time | 51:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 153 |
October 09, 2026 14:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,201 | 1:49.7 | 265 | 1228 | 26 | 160 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1164 | 24 | 150 | |
| r: 1:30 | 75 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 26 | 158 | |
| r: 1:30 | 103 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 30 | 163 | |
| r: 4:00 | 407 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 24 | 159 | |
| r: 1:30 | 104 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 26 | 164 | |
| r: 1:30 | 115 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 31 | 165 | |
| r: 4:00 | 331 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1164 | 24 | 164 | |
| r: 1:30 | 80 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 27 | 165 | |
| r: 1:30 | 114 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 31 | 167 | |
| r: 4:00 | 612 | ||||||
| r1,941 |
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Workout Graph
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Endurance M2D3
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