Luca Buonocore v5:00/1:30r...9 row
8,183
Meters
30:00.0
Time
1:49.9
Pace
609
Calories
160
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 51:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 139 |
October 23, 2026 14:37:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,183 | 1:49.9 | 263 | 1218 | 26 | 160 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1176 | 24 | 152 | |
| r: 1:30 | 234 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 26 | 157 | |
| r: 1:30 | 129 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 30 | 162 | |
| r: 4:00 | 388 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 24 | 160 | |
| r: 1:30 | 109 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 26 | 161 | |
| r: 1:30 | 100 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 31 | 167 | |
| r: 4:00 | 197 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 25 | 161 | |
| r: 1:30 | 65 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 27 | 165 | |
| r: 1:30 | 78 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 32 | 167 | |
| r: 4:00 | 591 | ||||||
| r1,891 |
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Endurance M2D3
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