Luca Buonocore 2x20:00/4:00r row
10,081
Meters
40:00.0
Time
1:59.0
Pace
702
Calories
162
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,011 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 123 |
October 13, 2026 14:26:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,081 | 1:59.0 | 208 | 1053 | 24 | 162 |
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1068 | 24 | 160 |
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1038 | 25 | 164 |
| r930 |
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Workout Graph
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Endurance M2D1
app.erg.zone