Luca Buonocore 2x20:00/4:00r row
10,248
Meters
40:00.0
Time
1:57.0
Pace
711
Calories
158
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,441 |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 143 |
October 19, 2026 14:31:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,248 | 1:57.0 | 218 | 1066 | 24 | 158 |
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1098 | 24 | 156 |
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1035 | 25 | 160 |
| r193 |
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Workout Graph
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Endurance M2D1
app.erg.zone