Luca Buonocore 2x4000m/4:00r row
8,000
Meters
32:18.2
Time
2:01.1
Pace
535
Calories
162
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,699 |
| Overall Time | 40:18.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 126 |
September 06, 2026 18:28:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.2 | 8,000 | 2:01.1 | 197 | 993 | 24 | 162 |
| 16:10.5 | 4,000 | 2:01.3 | 196 | 990 | 24 | 162 |
| 16:07.7 | 4,000 | 2:00.9 | 198 | 997 | 24 | 164 |
| r699 |
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Workout Graph
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Medium - 2 x 4000m rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/SDhTXCAxQAicq5L209wklg