Luca Buonocore 4x2000m/3:00r row
8,000
Meters
30:39.2
Time
1:54.9
Pace
571
Calories
161
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,834 |
| Overall Time | 42:39.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 137 |
October 21, 2026 14:14:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 8,000 | 1:54.9 | 230 | 1117 | 21 | 161 |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1177 | 20 | 158 |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1149 | 21 | 161 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1093 | 21 | 159 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1054 | 22 | 166 |
| r834 |
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Workout Graph
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Endurance M2D2
app.erg.zone