Luca Buonocore 2x7500m/1:00r row
15,000
Meters
1:06:56.6
Time
2:13.8
Pace
924
Calories
149
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 15,016 |
| Overall Time | 1:07:56.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 1280 |
| Drag Factor | 126 |
August 31, 2026 14:15:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.6 | 15,000 | 2:13.8 | 146 | 828 | 18 | 149 |
| 31:58.2 | 7,500 | 2:07.8 | 167 | 893 | 19 | 154 |
| 34:58.4 | 7,500 | 2:19.8 | 128 | 768 | 19 | 146 |
| r16 |
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Workout Graph
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2 x 7500
app.erg.zone