Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/24	4000m	8:59.8	2:14.9	BikeErg	PM----Goal: 2:15 pace----HR Monitor disconnected----Felt like dogmeat, extended heat wave wearing me down	View workout
07/15/24	3000m	6:57.8	2:19.2	BikeErg	Warmup	View workout
07/14/24	1:01:30.0	9,496m	3:14.2	Water	AM----CRI Vets, Charles River----Alden Star (Mirana)----Nasty weather, hot & humid----Lots of kayakers and canoeists on the river----…	View workout
07/13/24	20:00	3,937m	2:32.4	RowErg	Cooldown	View workout
07/13/24	500m	1:53.0	1:53.0	RowErg	AM----Goal: faster than 1:56.9	View workout
07/13/24	1:00	269m	1:51.5	RowErg	AM----Goal: faster than 1:53.2	View workout
07/13/24	100m	0:20.7	1:43.5	RowErg	AM----Goal: faster than 1:49.1 pace	View workout
07/13/24	33m	0:25.4	6:24.8	RowErg		View workout
07/13/24	20:00	3,906m	2:33.6	RowErg	Warmup	View workout
07/12/24	10:00	4,361m	2:17.5	BikeErg	Cooldown	View workout
07/12/24	1000m	1:49.2	1:49.2	BikeErg	PM----BikeErg World Sprints----New PB	View workout
07/12/24	10:00	4,502m	2:13.2	BikeErg	Warmup	View workout
07/11/24	1:06:33.0	11,901m	2:47.7	Water	AM----CRI Vets on Charles River----Boat R3, Seat 3----1K segments, 24pm downriver, 28, 30, free rate upriver	View workout
07/10/24	20:00	4,289m	2:19.8	RowErg	PM----91 degrees in the erg room----minor work on capillaries, mitochondria and heat adaptation----Nasty	View workout
07/10/24	1:04:45.0	10,098m	3:12.3	Water	AM----Merrimack River in Alden Star----Steady, 3:38 pace upriver, 2:44 pace downstream	View workout
07/09/24	1:05:38.0	12,109m	2:42.6	Water	AM----CRI Vets, Charles River----Boat R4, seat 5----Pick drills, Add-ins by pairs, Steady, 2' pieces, race starts	View workout
07/08/24	10000m	22:40.0	2:16.0	BikeErg	PM----Goal: 2:16 pace.	View workout
07/07/24	55:36.0	9,000m	3:05.3	Water	AM----CRI Vets----Alden Star on the Charles River----Steady state down to Newell Boathouse and back----steamy weather.	View workout
07/06/24	10:00	1,968m	2:32.4	RowErg	Cooldown	View workout
07/06/24	6000m	26:47.9	2:13.9	RowErg	AM----Goal: At least 2:15.6 pace at S10MPS----Actual: 2:14 pace, strapless, 10.6 MPS----Tough day at 81 degrees and 83% humidity.	View workout
07/06/24	10:00	2,045m	2:26.6	RowErg	Warmup	View workout
07/05/24	30:00	13,139m	2:16.9	BikeErg	PM----Goal: 2:17pace	View workout
07/04/24	1:03:57.0	10,161m	3:08.8	Water	AM----Merrimack River in Alden Star----3:46 pace upriver against the current, 2:31.5 pace back downriver with the current----Fastest 100m…	View workout
07/03/24	4347m	20:03.0	2:18.3	RowErg	PM----Pooped out----Too hot & humid, especially after the morning OTW	View workout
07/03/24	10:00	2,060m	2:25.6	RowErg	Warmup	View workout

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