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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/24	10:00	1,987m	2:30.9	RowErg	Cooldown	View workout
09/23/24	10000m	44:39.6	2:13.9	RowErg	PM----Goal: 2:15 pace or faster, S10MPS----Actual: Strapless, 10.7 MPS @ 20.8 SPM----Felt good----UT1	View workout
09/23/24	10:00	2,053m	2:26.1	RowErg	Warmup	View workout
09/22/24	3500m	8:06.2	2:18.9	BikeErg	Cooldown	View workout
09/22/24	200m	0:23.3	1:56.5	BikeErg	PM----Goal: 2:08 or better	View workout
09/22/24	500m	1:00.7	2:01.4	BikeErg	PM----Goal: 2:o9 or better	View workout
09/22/24	3500m	7:55.9	2:15.9	BikeErg	Warmup	View workout
09/22/24	1:03:32.0	9,239m	3:26.2	Water	AM----CRI Vets----Alden Star----15' steady downstream, 29' pyramid upstream 16-18-20-22-24-22-20-18-16----Good recovery day fro…	View workout
09/21/24	1:01:49.0	10,658m	2:54.0	Water	PM----CRI Vets at CRI Fall Classic----4X w/Siobhan at stroke, Sue-3, Me-2, Paul-bow----Steering issues, and tangled up with a buoy just b…	View workout
09/21/24	1:18:43.6	10,653m	3:41.7	Water	AM----CRI Vets at CRI Fall Classic----2X with Pablo at stroke----Bad day at Black Rock. couldn't steer worth shit, eventually settle…	View workout
09/19/24	10000m	22:09.7	2:12.9	BikeErg	PM----Goal: 2:13 pace, UT2/UT1	View workout
09/19/24	1:07:54.0	12,254m	2:46.2	Water	AM----CRI Vets----4X (Boom Boom) w/Siobhan-4, Sue-3, Me-2, Paul-bow----Practice for CRI Fall Classic----Good row, smooth at 30 SPM	View workout
09/18/24	12:00	2,384m	2:31.0	RowErg		View workout
09/18/24	6000m	26:07.5	2:10.6	RowErg	PM----Goal: 2:11.3 pace or better @ S10MPS----Actual: Strapless, 10.6 MPS @ 21.5 SPM----AT,----Good	View workout
09/18/24	12:00	2,504m	2:23.7	RowErg	Warmup	View workout
09/18/24	1:08:22.0	10,175m	3:21.5	Water	AM----Merrimack River in Alden Star----Pause drills and pauses for photos on the way upriver (3:59.8 pace) /steady downriver (2:42.9 pace…	View workout
09/17/24	53:08.0	10,179m	2:36.5	Water	AM----CRI Vets on the Charles River----Boat R4, seat 2----Drills downriver, ladders upriver.	View workout
09/16/24	15:00	2,978m	2:31.1	RowErg		View workout
09/16/24	1:00	281m	1:46.7	RowErg	PM----Goal: 278m or better----Strapped in & high drag factor----Actual: 8 MPS @ 35 SPM----Anchor hauling	View workout
09/16/24	2000m	8:20.5	2:05.1	RowErg	PM----Goal: 2:06 pace or better, S10MPS----Actual: Strapless, 10.6 MPS @ 22.5 SPM----Good	View workout
09/16/24	15:00	3,128m	2:23.8	RowErg	Warmup	View workout
09/15/24	21000m	48:39.0	2:19.0	BikeErg	PM----Goal: 2:19 pace----UT2	View workout
09/15/24	59:41.9	9,357m	3:11.4	Water	AM----CRI Vets----Alden Star----Down to Newell & back----Pause drills, 30"on/1'off, 10' ladders (4-3-2-1)----Good day<…	View workout
09/14/24	10:00	1,985m	2:31.1	RowErg	Cooldown	View workout
09/14/24	4:00	960m	2:05.0	RowErg	AM----Goal: 2:05.7 pace or better @ S10MPS----Actual: 2:05 pace, strapless, 10.3 MPS @ 23.2 SPM----Felt good	View workout

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