Rick Bayko 20:18 row
3,932
Meters
20:18.1
Time
2:34.8
Pace
210
Calories
71
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 92 |
January 21, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.1 | 3,932 | 2:34.8 | 94 | 620 | 210 | 19 | 71 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 | 83 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 91 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 18 | 72 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 | 54 |
| 20:18.1 | 25 | 6:02.0 | 7 | 198 | 1 | 11 | 55 |
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