Rick Bayko 11:00 row
1,902
Meters
11:00.0
Time
2:53.5
Pace
93
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 114 |
January 18, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,902 | 2:53.5 | 67 | 507 | 93 | 18 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 4 | 22 |
| 1:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 22 |
| 1:30.0 | 90 | 2:46.6 | 76 | 480 | 4 | 20 |
| 2:00.0 | 89 | 2:48.5 | 73 | 480 | 4 | 20 |
| 2:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 22 |
| 3:00.0 | 91 | 2:44.8 | 78 | 480 | 4 | 20 |
| 3:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 20 |
| 4:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 22 |
| 4:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 |
| 5:00.0 | 93 | 2:41.2 | 83 | 480 | 4 | 18 |
| 5:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 26 |
| 6:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 18 |
| 6:30.0 | 79 | 3:09.8 | 51 | 480 | 4 | 16 |
| 7:00.0 | 0 | |||||
| 7:30.0 | 0 | |||||
| 8:00.0 | 66 | 3:47.2 | 30 | 360 | 3 | 16 |
| 8:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 26 |
| 9:00.0 | 87 | 2:52.4 | 68 | 480 | 4 | 20 |
| 9:30.0 | 87 | 2:52.4 | 68 | 480 | 4 | 20 |
| 10:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 28 |
| 10:30.0 | 93 | 2:41.2 | 83 | 480 | 4 | 20 |
| 11:00.0 | 93 | 2:41.2 | 83 | 480 | 4 | 20 |
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