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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/24	2500m	5:48.8	2:19.5	BikeErg	Warmup	View workout
08/04/24	1:00:47.0	9,546m	3:11.0	Water	AM----CRI Vets on Charles River----Alden Star----Steady, working on keeping head up, delaying back opening.	View workout
08/03/24	3000m	15:13.9	2:32.3	RowErg	Cooldown	View workout
08/03/24	v0:20/0:10r...24	2,036m	1:57.8	RowErg	AM----August CTC----Gah!	View workout
08/03/24	v0:20/0:10r...24	1,795m	2:13.7	RowErg	Warmup	View workout
08/02/24	10000m	22:30.0	2:15.0	BikeErg	PM----Goal: 2:15 pace, UT2	View workout
08/01/24	49:06.7	7,268m	3:22.7	Water	AM----CRI Vets on Charles River----Boat R4 (8+), Seat 5----Drills, drills, and race starts----hurt lower back	View workout
07/31/24	30:00	13,239m	2:15.9	BikeErg	AM----Goal: 2:16 pace, UT2	View workout
07/30/24	58:08.4	9,581m	3:02.0	Water	AM----CRI Vets on the Charles River----8+ with only 7 rowers, Bow seat----Drills, drills, and more drills.	View workout
07/29/24	19000m	44:00.1	2:18.9	BikeErg	PM----UT2	View workout
07/28/24	1:00:13.0	9,238m	3:15.5	Water	AM----CRI Vets on the Charles River----Alden Star 1X----Steady state down to Newell Boathouse & back.	View workout
07/27/24	2:40.0	214m	6:13.8	Water	Cooldown	View workout
07/27/24	4:18.3	1,000m	2:09.1	Water	PM----Providence Sweeps & Sculls----4X, Seat 2----Hit bouy at about 700m while kicking butt on some Mixed 8+s.	View workout
07/27/24	11:36.7	1,764m	3:17.4	Water	Warmup for 4X	View workout
07/27/24	3:29.7	1,000m	1:44.8	Water	PM----Providence Sweeps & Sculls----8+, Bow seat	View workout
07/27/24	12:23.8	2,161m	2:52.0	Water	PM----Warmup	View workout
07/25/24	1:19:42.0	14,498m	2:44.9	Water	AM----CRI Vets on the Charles River----Boat R5 (8+), Bow seat----Drills, then 1K pieces.	View workout
07/24/24	11000m	25:29.0	2:19.0	BikeErg	Noon----UT2	View workout
07/23/24	1:07:03.0	12,287m	2:43.7	Water	AM----CRI Vets----Boat D3 (2X), Madeline in bow & me at stroke----10s @ 28spm downriver, 2' pieces @ 28, 30, 32 and race starts…	View workout
07/21/24	2:07:35.7	20,568m	3:06.1	Water	AM & PM----Cromwell Cup Regatta w/CRI Vets----3rd of 4 in Mens 4+, 4:04 for 1K----plus warmups and moving boats for other crews.	View workout
07/20/24	36:00.0	6,000m	3:00.0	Water	AM----Pineapple Regatta on the Mystic River-----Warmups, 2 X 500m races, Cooldowns	View workout
07/18/24	33:49.4	6,344m	2:39.9	Water	AM----CRI Vets on the Charles River----Stroke seat----Leapfrog with the Womens Quad, getting ready for the Cromwell Cup	View workout
07/16/24	51:07.0	9,277m	2:45.3	Water	AM----CRI Vets on the Charles River----Seat 2----Drills, race starts	View workout
07/15/24	3000m	7:06.5	2:22.1	BikeErg	Cooldown	View workout
07/15/24	4000m	8:59.8	2:14.9	BikeErg	PM----Goal: 2:15 pace----HR Monitor disconnected----Felt like dogmeat, extended heat wave wearing me down	View workout

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