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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/24	33:24.6	4,211m	3:58.0	Water	AM----Merrimack River in Alden Star----Choppy w/frequent rollers, most unpleasant	View workout
10/11/24	12:00	2,411m	2:29.3	RowErg	Cooldown	View workout
10/11/24	v2000m/2:00r...5	5,250m	2:04.8	RowErg	PM----October CTC----Roughly AT/TR effort	View workout
10/11/24	12:00	2,466m	2:25.9	RowErg	Warmup	View workout
10/10/24	30:00	13,537m	2:12.9	BikeErg	PM----Goal: 2:13 pace	View workout
10/10/24	41:39.3	6,204m	3:21.4	Water	AM----CRI Vets----Boat E12. 4+, Bow seat----Wobbly, hard to get a good rhythm----Learning experience	View workout
10/09/24	8:00	1,606m	2:29.4	RowErg	Cooldown	View workout
10/09/24	21097m	1:36:20.0	2:16.9	RowErg	AM----Goal: 2:18 pace or better @ S10MPS----Actual: 2:17.0 pace, S11.2MPS @ 19.4 SPM----UT1 Pace/UT2 heart rate----No drink breaks----Pr…	View workout
10/09/24	8:00	1,607m	2:29.3	RowErg	Warmup	View workout
10/08/24	20:00	4,014m	2:29.4	RowErg	Cooldown	View workout
10/08/24	1:00	290m	1:43.4	RowErg	PM----Goal: 1:44.5 pace or better	View workout
10/08/24	500m	1:47.2	1:47.2	RowErg	PM----Goal: 1:47.8 pace or better	View workout
10/08/24	20:00	4,084m	2:26.9	RowErg	Warmup	View workout
10/08/24	59:08.0	9,188m	3:13.0	Water	AM----CRI Vets----Seat 7----New rowers, drills	View workout
10/07/24	20000m	45:59.8	2:17.9	BikeErg	PM----Goal: 2:18 pace----UT2	View workout
10/06/24	20:00	4,147m	2:24.6	RowErg	AM----Warmup for Textile River Regatta this afternoon.	View workout
10/06/24	56:05.7	10,306m	2:43.2	Water	PM----Textile River Regatta----4X, seat 2----Warmup, Race in 20:20 (2:15.5 pace at 31.5spm), Cooldown----Good day.	View workout
10/05/24	9500m	23:03.5	2:25.6	BikeErg	PM----Easy-peasy recovery ride---UT3	View workout
10/05/24	45:12.6	6,250m	3:37.0	Water	AM----Merrimack River in Alden Star----Easy paddle to taper for regatta tomorrow----Worked on keeping pressure on the handles to keep the…	View workout
10/04/24	10:00	2,004m	2:29.7	RowErg	Cooldown	View workout
10/04/24	30:00	6,799m	2:12.3	RowErg	PM----Goal: 2:12.9 pace or better @ S10MPS----Actual: Strapless, 11.3 MPS @ 19.9 SPM----UT1, good.	View workout
10/04/24	10:00	2,071m	2:24.8	RowErg	Warmup	View workout
10/03/24	57:58.8	9,500m	3:03.0	Water	AM----CRI Vets, 4X, Seat 2----Drills, working on quick hands away-----Prep for Sunday's regatta	View workout
10/02/24	22000m	50:58.0	2:19.0	BikeErg	PM----UT2	View workout
10/02/24	1:03:32.0	10,093m	3:08.8	Water	AM----Merrimack River in Alden Star-----Still need work on keeping downward pressure on the handles during recovery in order to keep the…	View workout

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