Rick Bayko 10:00 row
1,955
Meters
10:00.0
Time
2:33.4
Pace
102
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 119 |
February 01, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,955 | 2:33.4 | 97 | 612 | 102 | 23 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 24 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 24 |
| 5:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 |
| 6:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 |
| 7:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 |
| 8:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 |
| 9:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 27 |
| 10:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 |
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