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Rick Bayko 23:00 row

4,842

Meters

23:00.0

Time

2:22.5

Pace

262

Calories

92

Heart Rate

Average Watts121
Calories Per Hour683
Stroke Rate19
Stroke Count454
Drag Factor118

January 29, 2025 08:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest-----Still a bit tired from yesterday morning.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.0 4,842 2:22.5 121 683 262 19 92
1:00.0 190 2:37.8 89 600 10 20 77
2:00.0 206 2:25.6 113 660 11 18 76
3:00.0 207 2:24.9 115 660 11 19 83
4:00.0 209 2:23.5 118 660 11 19 86
5:00.0 210 2:22.8 120 660 11 19 91
6:00.0 211 2:22.1 122 660 11 20 91
7:00.0 213 2:20.8 125 720 12 20 89
8:00.0 215 2:19.5 129 720 12 21 93
9:00.0 215 2:19.5 129 720 12 20 96
10:00.0 214 2:20.1 127 720 12 20 92
11:00.0 214 2:20.1 127 720 12 21 97
12:00.0 214 2:20.1 127 720 12 20 100
13:00.0 213 2:20.8 125 720 12 20 97
14:00.0 214 2:20.1 127 720 12 21 101
15:00.0 213 2:20.8 125 720 12 20 83
16:00.0 212 2:21.5 124 720 12 20 99
17:00.0 210 2:22.8 120 660 11 19 101
18:00.0 210 2:22.8 120 660 11 20 97
19:00.0 211 2:22.1 122 660 11 19 97
20:00.0 211 2:22.1 122 660 11 20 99
21:00.0 211 2:22.1 122 660 11 19 97
22:00.0 211 2:22.1 122 660 11 20 97
23:00.0 211 2:22.1 122 660 11 19 98

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Workout Graph

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