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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/24	2000m	8:20.5	2:05.1	RowErg	PM----Goal: 2:06 pace or better, S10MPS----Actual: Strapless, 10.6 MPS @ 22.5 SPM----Good	View workout
09/16/24	15:00	3,128m	2:23.8	RowErg	Warmup	View workout
09/15/24	21000m	48:39.0	2:19.0	BikeErg	PM----Goal: 2:19 pace----UT2	View workout
09/15/24	59:41.9	9,357m	3:11.4	Water	AM----CRI Vets----Alden Star----Down to Newell & back----Pause drills, 30"on/1'off, 10' ladders (4-3-2-1)----Good day<…	View workout
09/14/24	10:00	1,985m	2:31.1	RowErg	Cooldown	View workout
09/14/24	4:00	960m	2:05.0	RowErg	AM----Goal: 2:05.7 pace or better @ S10MPS----Actual: 2:05 pace, strapless, 10.3 MPS @ 23.2 SPM----Felt good	View workout
09/14/24	5000m	21:54.9	2:11.4	RowErg	AM----Goal: 2:12 pace or better, S10MPS----Actual: 2:11.5 pace, strapless, 10.6 MPS @ 21.4 SPM----UT1, felt good.	View workout
09/14/24	10:00	2,072m	2:24.7	RowErg	Warmup	View workout
09/13/24	30:00	13,438m	2:13.9	BikeErg	PM----Goal: 2:14 pace, UT2	View workout
09/12/24	1:10:29.0	12,951m	2:43.2	Water	AM----CRI Vets, Boat R4, Seat7-----Alternate 1-hand rowing to separate tapdown from feathering-----Some good 30+spm with Henry at stroke.…	View workout
09/11/24	15:00	2,975m	2:31.2	RowErg	Cooldown	View workout
09/11/24	1000m	3:57.5	1:58.7	RowErg	PM----Goal: 1:59.9 pace or better @ S10MPS----Actual: Strapless, 10.2 MPS, 24.8 SPM----Tough with a high drag factor.	View workout
09/11/24	15:00	3,139m	2:23.3	RowErg	Warmup	View workout
09/11/24	1:05:11.0	10,189m	3:11.9	Water	AM----Merrimack River in Alden Star----Concentrated more on technique than speed-----River weeds caught on blades and skeg like a sea anc…	View workout
09/10/24	1:08:43.0	12,874m	2:40.1	Water	AM----CRI Vets----Boat R4, Seat 2----Tap gunnels drill and double feather drill, then some steady rowing.	View workout
09/09/24	12:00	2,380m	2:31.2	RowErg	Cooldown	View workout
09/09/24	3x6:00/2:00r	4,281m	2:06.1	RowErg	September CTC----3 X 6' (2'paddle)----Felt better after the first one----AT	View workout
09/09/24	12:00	2,465m	2:26.0	RowErg	Warmup	View workout
09/08/24	2500m	5:47.5	2:19.0	BikeErg	Cooldown	View workout
09/08/24	1:00	462m	2:09.8	BikeErg	PM----Goal: 2:10 pace	View workout
09/08/24	2500m	5:53.4	2:21.3	BikeErg	Warmup	View workout
09/08/24	59:15.3	9,305m	3:11.0	Water	AM----CRI Vets on the Charles River----Alden Star----Steady work down to Newell Boathouse & back----Windy & choppy, glad to be in…	View workout
09/07/24	7:17.3	1,463m	2:29.4	Water	1300m race upstream in 5:40.8 (2:11.0 pace)----Cooldown	View workout
09/07/24	12:49.6	2,036m	3:08.9	Water	Warmup for 2nd race	View workout
09/07/24	38:27.9	7,333m	2:37.3	Water	AM----Rockrimmon Regatta in Springfield, MA----Warmup, Stake Race 5.1km in 24:06.1----2:31.6 pace upriver/2:06.8 pace back downstream----…	View workout

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