Rick Bayko 11:00 row
2,182
Meters
11:00.0
Time
2:31.2
Pace
107
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 109 |
March 01, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,182 | 2:31.2 | 101 | 583 | 107 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 4 | 22 |
| 1:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 24 |
| 1:30.0 | 94 | 2:39.5 | 86 | 480 | 4 | 20 |
| 2:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 |
| 2:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 22 |
| 3:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 |
| 3:30.0 | 93 | 2:41.2 | 83 | 480 | 4 | 22 |
| 4:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 24 |
| 4:30.0 | 94 | 2:39.5 | 86 | 480 | 4 | 20 |
| 5:00.0 | 92 | 2:43.0 | 81 | 480 | 4 | 20 |
| 5:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 26 |
| 6:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 18 |
| 6:30.0 | 94 | 2:39.5 | 86 | 480 | 4 | 22 |
| 7:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 28 |
| 7:30.0 | 94 | 2:39.5 | 86 | 480 | 4 | 20 |
| 8:00.0 | 93 | 2:41.2 | 83 | 480 | 4 | 20 |
| 8:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 30 |
| 9:00.0 | 92 | 2:43.0 | 81 | 480 | 4 | 20 |
| 9:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 20 |
| 10:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 30 |
| 10:30.0 | 94 | 2:39.5 | 86 | 480 | 4 | 22 |
| 11:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 20 |
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