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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/24	30:35.9	4,158m	3:40.7	Water	AM----Merrimack River in Alden Star----Short row working on keeping oars off the water, delaying back opening and keeping knees down long…	View workout
08/21/24	8:00	1,584m	2:31.5	RowErg	Cooldown	View workout
08/21/24	21097m	1:38:20.7	2:19.8	RowErg	AM----Goal: 2:20.9 pace or better @ S10MPS----Actual: 11.7 MPS, Strapless----Quick drink of water at 5, 9, 13, and 17km----A little wor…	View workout
08/21/24	8:00	1,636m	2:26.6	RowErg	Warmup	View workout
08/20/24	2500m	5:47.5	2:19.0	BikeErg	Cooldown	View workout
08/20/24	200m	0:25.9	2:09.5	BikeErg	PM----Goal: 2:10 pace	View workout
08/20/24	500m	1:05.4	2:10.8	BikeErg	PM----2:11 pace	View workout
08/20/24	1:00	453m	2:12.4	BikeErg	PM----Goa;: 2:12 pace	View workout
08/20/24	4000m	8:51.9	2:12.9	BikeErg	PM----Goal: 2:13 pace	View workout
08/20/24	2500m	5:46.8	2:18.7	BikeErg	Warmup	View workout
08/20/24	1:08:34.0	10,100m	3:23.6	Water	AM----Merrimack River in Alden Star----Bucked the current and the outgoing tide upriver in 42:58, and rode them back downriver in 25:00--…	View workout
08/19/24	10:00	1,978m	2:31.6	RowErg	Cooldown	View workout
08/19/24	5000m	22:08.9	2:12.8	RowErg	PM----Goal: 2:13.4 pace or better @ S10MPS----Actual: 10.5 MPS, Strapless----UT1	View workout
08/19/24	10:00	2,097m	2:23.0	RowErg	Warmup	View workout
08/18/24	56:36.7	9,300m	3:02.6	Water	AM----CRI Vets on the Charles River in Alden Star----Just PaulF & me----Steady state, stability drills, 22-24-26-24-22 pyramid for 2&…	View workout
08/17/24	10:00	1,977m	2:31.7	RowErg	Cooldown	View workout
08/17/24	6000m	26:28.5	2:12.3	RowErg	AM----Goal: 2:13 pace or better @ S10MPS----Actual: , 10.4 MPS, strapless--UT1	View workout
08/17/24	10:00	2,062m	2:25.4	RowErg	Warmup	View workout
08/16/24	15:00	2,965m	2:31.7	RowErg	Cooldown	View workout
08/16/24	1:00	274m	1:49.4	RowErg	PM----Goal: 1:50.5 pace or better----Experimenting with higher drag factors	View workout
08/16/24	1000m	4:01.6	2:00.8	RowErg	PM----Goal: 2:01.5 pace or better @ S10MPS----Actual: 10.6MPS, strapless	View workout
08/16/24	15:00	3,176m	2:21.6	RowErg	Warmup	View workout
08/15/24	10000m	22:20.0	2:14.0	BikeErg	PM----Goal: 2:14 pace----UT1	View workout
08/15/24	1:04:36.0	10,151m	3:10.9	Water	AM----Merrimack River in Alden Star----Incoming tide, three hours before dead high----33:51 upriver, 28:30 downriver----Flat water	View workout
08/14/24	1:03:24.0	10,253m	3:05.5	RowErg	AM----Merrimack River in Alden Star----Flat water, rising tide near high----32:29 upriver, 28:43 downriver----good row	View workout

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