Rick Bayko 20:00 BikeErg
8,537
Meters
20:00.0
Time
2:20.5
Pace
238
Calories
93
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 61 |
| Revolution Count | 1237 |
| Power/kg | 1.89 |
| Drag Factor | 111 |
February 13, 2025 16:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,537 | 2:20.5 | 126 | 714 | 238 | 61 | 93 |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 11 | 60 | 83 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 12 | 61 | 86 |
| 3:00.0 | 426 | 2:20.8 | 125 | 720 | 12 | 62 | 89 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 62 | 88 |
| 5:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 62 | 91 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 12 | 63 | 92 |
| 7:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 62 | 94 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 62 | 97 |
| 9:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 62 | 96 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 12 | 62 | 94 |
| 11:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 63 | 95 |
| 12:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 62 | 95 |
| 13:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 62 | 95 |
| 14:00.0 | 431 | 2:19.2 | 130 | 720 | 12 | 62 | 89 |
| 15:00.0 | 432 | 2:18.8 | 131 | 720 | 12 | 63 | 97 |
| 16:00.0 | 425 | 2:21.1 | 124 | 720 | 12 | 62 | 98 |
| 17:00.0 | 427 | 2:20.5 | 126 | 720 | 12 | 61 | 97 |
| 18:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 63 | 97 |
| 19:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 61 | 96 |
| 20:00.0 | 415 | 2:24.5 | 116 | 660 | 11 | 60 | 93 |
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Workout Graph
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PM----Active rest