Rick Bayko 11:00 row
2,232
Meters
11:00.0
Time
2:27.8
Pace
117
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 125 |
February 14, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,232 | 2:27.8 | 108 | 638 | 117 | 19 | 93 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 18 | 86 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 | 89 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 90 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 18 | 88 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 | 94 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 98 |
| 7:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 | 93 |
| 8:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | 101 |
| 9:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 | 105 |
| 10:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 98 |
| 11:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 | 88 |
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Warmup